What You Don’t Know About Coq10 Dosage
Studies show that different people have a different recommended coq10 dosage. Numerous factors come in to play when determining the dosage of coq10.
Coenzyme Q10 is an important catalyst in the body’s chemical processes and it aids in the production of energy of sugars into the Adenosine Tri Phosphate molecules, which supply the cells with energy.
In addition, it functions as a vital antioxidant that can scavenge free radicals. Free Radicals are damaging compounds in the body that alter cell membranes. They also tamper with DNA, which is said to lead to certain types of cancer.
The average amount of the recommended daily dosage for health maintenance is 50-200 mg of coenzyme.
Beginning at the age of 21, the body’s natural CoQ10 levels begin to drastically decrease as the body increases its demands.
This continues over time.
At around age 35, the lack of Coenzyme Q10 contributes to the body’s aging, and wrinkles and aging signs first appear. The increase in our age typically induces symptoms of Coenzyme Q10 deficiency, as the body looses its ability to absorb the vitamin..
Deficits in Coenzyme Q10 have been linked to general health deterioration.
A 25% drop below the optimum levels of Coenzyme Q10 has been shown to aid in the progression of diseases like high blood pressure, heart attacks, angina, immune depression, periodontal disease, and lack of energy.
Weight gain is also associated with low Coenzyme Q10 levels.
Studies show that various diseases may be suppressed or prevented by recommending higher Coenzyme Q10 daily dosages.
Health researchers concluded that a 1,200 mg daily dosage of Coenzyme Q10 is beneficial to migraine sufferers. An elevated Coenzyme Q10 daily dosage is also recommended for people with cardiovascular disorders, such as heart attacks and stroke.
Studies also show that an increase in Coenzyme Q10 daily dosage has delayed certain types of diseases from spreading.
Maintaining the recommended coq10 dosage is essential for a healthy lifestyle and perhaps, a longer life.
The problem is Coq10 is a difficult vitamin to absorb.
Most of it is lost during the digestion process.
Special Coq10 supplements have been shown to increase the rate of absorption of coq10 in the body. They are contained in soft gel capsules with special omega 3 oil that releases the vitamin in the intestines, thus increasing the rate of absorption in the blood.
It is suggested that taking 1 or 2 capsules a day of Coq10 supplements is equivalent to the recommended coq10 dosage.
